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Food plays a big, but often overlooked, role in how we perceive and learn other cultures. Kinespañol would like to give you a brief course in Spain Cuisine : Origin and History. By studying the gastronomy, you can come to understand Spain history and culture since food Spanish people eat directly relates to the surrounding geography, the history of the country, and modern-day impacts of globalization.


Gastronomy and Geography

Traditional Spanish cuisine is often look down as an uncomplicated simplistic food. This has to do with its geographical situation. Firstly, since mountains run through Spain in many regions, created a physical barrier between the community, many dishes are based on the available fresh local ingredients at the location. This, however, does not mean that the Spaniard like to eat their food bland without any seasoning. They are in fact prioritize and proud in their fresh products by keeping all the flavor intact in their homely dish. This is also one of the reasons why Spanish cuisine is different from region to region. Spain is located in Iberian peninsula and is therefore surrounded by the waters. Naturally, seafood becomes the center of Spain’s gastronomy and categorizes the country as having a Mediterranean diet. The rest of Spain is a diverse terrain made up of mountain ranges, lush pastures, fertile farm grounds, extensive coastlines and more, which together provide quite the variety of fresh products. For example, Spain's famous hams are cured high in the mountains, vineyards and olive trees grow across flat lands, and fresh fruits and vegetables from throughout the country.


The Cultural Influences on Spanish Cuisine

Spanish cuisine today comes from the long history of Spain that united multiple kingdoms and endless cultures. As they settled in Spain, they have also influenced the history of Spanish food. Those kingdoms contribute their own ingredients and culinary traditions to Spanish gastronomy. For instance the olives were first introduced to the Iberian Peninsula by the Phoenicians. Almonds, fruits and light seasonings, on the other hand, were introduced into the Mediterranean diet by the Moors. Spain's vast array of rice dishes, saffron, cinnamon, and nutmeg also come straight from them. It may safely be said that, the abundant diversity of Spain make their cuisine fresh, rich and full of flavor!


New World Influence: The Americas' Impact on the distinctive cuisine of Spanish

Apart from its historical impact, the discovery of America by Christopher Columbus also resulted in the addition of products from the new continent arrived in Spain and immediately began to integrate themselves into the Spanish diet. Amongst the many products that crossed the Atlantic and arrived on Spanish peninsula are tomatoes, vanilla, chocolate, various beans, and potatoes (Nunn and Qian 2010, 163). Those ingredients become the staple of today's Spanish kitchen.



The Globalized Spanish Kitchen

Globalization has an enormous impact on food in Spain. Global trade, international transportation and accessible communication toll allows. Transnational companies like McDonalds, Subway, Burger King, and other big food industry chains to roam the streets of Barcelona and other big cities around Spain. This creates hybridity in Spanish cuisine in a large scale. For example, you can order the class gazpacho in every McDonalds' drive-thru.

The future of Spanish Cuisine

While it is true that globalization plays a big role on Spanish cuisine, we might not realize that food, similar to other aspects of one's culture, changes over time. Every society adapt, shift, combine their diet from the beginning of time. Spain is not an exception. With its long, complicated history, Spanish food has always evolved from Moorish occupation to the Columbian exchange to 2019! So next time when you are traveling to another country, try eating the local food! their unique gastronomy may secretly whisper their story to you without you noticing it!


Resources :

Arab and Moorish Influence on Spanish Food. (n.d.). Retrieved November 22, 2019, from


Perry, K. F. (2017). You Are What You Eat: Gastronomy & Geography of Southern Spain. The

Catalyst A Multidisciplinary Review of Undergraduate Scholarship at The University of

Southern Mississippi, 4(1), 48–72. doi: 10.18785/cat.0401.07


Nunn, Nathan and Nancy Qian. 2010. “The Columbian Exchange: History of Disease, Food,

and Ideas.” The Journal of Economic Perspectives 24(2): 183-188.



Updated: Nov 25, 2019



Spain people love their food. In fact, the typical Spaniard probably eats more food in a day than most people in other countries since they spread their meals throughout the day. Moreover, they also take their time eating and enjoying the conversation shared with friends and family.


Habits of eating


Firstly, many people might know that Spanish people have dinner very late compared to others, however, some people might not know that they have an afternoon snack (La merienda) such as a hot drink, pastry or a sandwich which is eaten around 6.00 p.m. However, it is more likely to be for kids or children that come back from school.

Secondly, Spanish people have a habit of having a conversation after a meal (Sobremesa). They are not likely to just eat and leave. Instead, they often stay at the table conversing, savoring each other's company and perhaps sharing a drink. Sometimes, it can last for hours.

Thirdly, a piece of bread tends to be the third cutlery utensil after the knife and fork for Spanish people. They eat bread with anything and everything, including heavy carb dishes like pasta and rice, even with dessert on some occasions. For example, they eat bread and chocolate, not chocolate spread, but a piece of chocolate.


Let's follow 'Blanca', our fictional Barcelonian girl spending an average day of Spanish meals from breakfast to (very late) dinner. This is useful introduction definitely will prepare you for a trip to Spain!



Breakfast (Desayuno)

7.00 - 8.00

This is a typically light meal for Blanca. Someday she may skip the breakfast to make some time before her work. Today she feels a little bit hungry so she whips something quick that is suitable for her daily routine. First, she made herself a cup of 'Cola Cao'. Normally she would go for a strong coffee with hot, frothy milk or what she would call as 'Café con leche'. But today she want to reminisce her childhood so she goes for this warm cup of chocolate beverage. Then she grasped churros that she ordered late at night after her party. She could not eat all of them so she left it in the refrigerator. Lastly, she dunked 'Maria' her favorite brand of crackers in worm cup of 'Cola Cao' and get ready to work.



Coffee Break (Almuerzo)

10.00

Before the big mid-afternoon lunch, Blanca has a small meal during her work hour. She eats small plate foods like canapés or finger food. Some other day she ordered a tostada (grilled bread) with ham and tomato. She also drink a cup of coffee since it is common to drink coffee during her office break before continuing to work.



Lunch (La Comida)

14.00 - 16.00

The midday meal or what Blanca likes to call 'La Comida' is considered for her to be the largest meal of the day. She takes her time and enjoying the meals so the meal could last for an hour or longer. Most people would go to restaurant to order a menu del dia, which is a complete lunch with multiple courses for the price of one, but the restaurants near her workplace are super crowded, she decides to treat herself with a little fancier lunch and ordered 'Cocido madrileño' at a fine dinning restaurant Casa Lucio. They have great cocido here, a stew that consists of chickpeas, vegetables, sausage. She also ordered Crema catalana, a Spanish creamed custard dessert very similar to crème brulee.




Mid-afternoon snack (Merienda)

14.00 - 16.00

Mid-afternoon snack is usually sweet. She remembers that it used to be very important during her childhood, since she has to wait around six hours from lunch to dinner. She  particular loved a sandwich with a piece of chocolate inside. Nowadays she would go grasp some churros with chocolate, pastries or ice cream or some sandwich with Iberian ham, chorizo sausage or cheese.




Dinner (La Cena)

19.00 - 23.00

As she finished from work, Blanca head into the tapas bars with her coworkers. She talks and has some drink and chomps down on potato chips that is offered to her as free tapas. After that, she went home and cooks 'Tortilla de patata', an omelet and potatoes and onion with a green salad on the side. This is a significantly lighter meal than lunch. The portions served at dinner are usually smaller, and plates are much simpler. Her dinner at restaurants usually include fresh fish or seafood or a portion of roast chicken or lamb with fried potatoes or rice. A simple and quick dish, commonly eaten at dinner is arroz cubano, a mound of white rice, topped with tomato sauce and a fried egg.



Source :

Bingham, A. (2019, August 5). Spain Dining Guide: When are Spanish Mealtimes? Retrieved November 25, 2019, from https://spanishsabores.com/2015/06/17/spain-dining-guide-when-are-spanish-mealtimes/.









Welcome to Kinespañol. Today is a special day because we are going to prepare a popular and easy Spanish recipe called 'Tortilla española auténtica', but to prepare this recipe for six people we need ...

  • Olive oil

  • Salt to taste

  • 5 potatoes, peeled and sliced

  • 1 onion, sliced in half moons

  • 4 eggs


Well, now that we have all the ingredients ready, we are going to cook them

  • First, we are going to peel and chop potatoes, then finely chop the potatoes.

  • Peel and cut the onion.

  • Heat a generous amount of olive oil in a skillet over medium heat. Add potatoes, onion and salt to taste, and fry until the potatoes are soft and lightly browned.

  • Remove the potatoes from the pan with a slotted spoon, and mix them with the eggs in a bowl. Pour the egg with the potatoes into the pan, and let's use a medium-low heat until the bottom of the tortilla has set.

  • Place a large enough plate on the pan. Carefully turn the tortilla over the plate, then slide it back to the pan to cook the other side.

  • When the tortilla is cooked, pass it from the pan to a plate, sliding it carefully.


Source :

Tortilla española auténtica. (n.d.). Retrieved November 23, 2019, from

https://peopleenespanol.com/recetas/8054-tortilla-espa-ola-aut-ntica/.



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